#Best liquid diet for weight loss professional

Juices pressed from fruits and vegetables deliver a healthy dose of vitamins, minerals and antioxidants, but their claims to detox the body are not backed by science. Juice cleanses and detoxes have seen a surge in popularity in recent years but remain controversial in the nutrition world. Plus, calories and portion size are controlled, so it is easier to stay within calorie goals if you’re trying to lose weight. The more popular reasons for a liquid diet are weight loss and “detoxes.” Liquid meal replacements provide a convenience factor-grab your shake and go. Keep Reading: Cleanses & Detox Diets-Are They Safe? Other Reasons to Try a Liquid DietĬarrot Orange Juice Featured Image: Carrot-Orange Juice

#Best liquid diet for weight loss professional

Not everyone with SIBO needs to follow a liquid diet, she notes, but if it is recommended, it should be done with the supervision of a health care professional such as a physician or dietitian. “However, the one exception would be when treating small intestinal bacterial overgrowth (SIBO), which is an increasingly common condition given widespread use of PPIs, chronic stress, antibiotic use and more.” “It’s difficult to make the case for a liquid diet in most cases,” says Ayla Barmmer, M.S., RDN, LDN, CLT, an integrative and functional dietitian in Boston. Some people go on a short-term liquid diet for medical reasons, such as difficulty swallowing or an intestinal issue.

Try These: Healthy Smoothie Recipes Reasons for Going on a Liquid Diet Liquid Diet for Medical Reasons These, however, can be expensive and usually must be purchased and mailed to you. Others offer a variety of liquid meal replacements to choose from based on your goals. Some companies have specific “juice cleanses” with different phases you can buy.